Sunday
Anger: Power or Poison
Sundays 11:30am-1pm
Anger can destroy our health, our relationships and certainly our happiness. Why do we get angry? What is the cause of our anger and what is the solution? Can we be a powerful agent of change without anger? In Buddha's teachings we can find methods to free ourselves from this agitated, distorted state of mind, and learn how to harness the power of clarity, compassion and wisdom.
With Buddhist Teacher Holly McGregor
March 7, 14, 21
March 7 - The Origin of Anger
March 14 - Will Anger Ever End?
March 21 - The Path to Freedom from Anger
$15 per class- $40 for series card (Free for Members of the Center)
Meditation for Children - Sundays - 11:30am-1pm
Even children experience stressful lives. They are bombarded with pressures from school, television, video games and peers. Meditation classes give children the means to deal with the stresses of life and develop a peaceful state of mind. Some examples of class topics include dealing with conflict and frustration, learning to appreciate others, and learning how to develop happy, peaceful minds. Children's classes are presented in a lively, creative and interactive way. The classes are suitable for children 6-12 years of age. Meditation for children will be an ongoing program every Sunday morning throughout the year.
$5.00 per child, $3.00 for additional child