Drop-in Classes
During inclement weather, please call 631-403-4333 at 8:30 am for class info
Healing Meditations
10:30am-noon
In this series of 4 classes we will learn Buddhist meditations to bring happiness and healing to our minds, our lives and our world. We will learn the renowned, ancient healing meditation known as taking and giving (in Tibetan, ton glen). This profound yet simple method has helped people for centuries to improve their happiness, transform their suffering and even cure their diseases.
With Rebecca Friedman
Healing Meditations
10:30am-noon
In this series of 4 classes we will learn Buddhist meditations to bring happiness and healing to our minds, our lives and our world. We will learn the renowned, ancient healing meditation known as taking and giving (in Tibetan, ton glen). This profound yet simple method has helped people for centuries to improve their happiness, transform their suffering and even cure their diseases.
With Rebecca Friedman
Basic Buddhism: Becoming Free From Anger
Tuesdays 7-8:30pm
In this series we will learn techniques for letting go of the painful mind of anger and developing a patient approach to difficulties, the source of all joy and harmony in relationships
With Gen Mancini
March 2, 9, 16, 23, 30
Freedom from Addiction
2nd Friday of the Month 7-8:30pm
From a Buddhist perspective we are all suffering from painful attachments that can manifest as addiction, depression, confusion, and powerlessness. The teachings of Buddha provide a clear and simple pathway to freedom from these negative states of mind. This monthly class will explore how we can remove our addictions and live a life that is now rewarding and meaningful.
Feb 12, March 12, April 9
$10 (Free for Members of the Center)
With Dennis Kane
Need A Lunch Break? Try Soup & Serenity
Wednesdays 12:30-1:30pm
Maybe you've wearied of the same old lunch? Here's the perfect(and perfectly different) way to let the stress and pressure of life melt away so you can return from your lunch hour feeling refreshed and nourished. Join us for a 30 minute meditation to calm our minds with Buddha's practical advice. After this internal healing we'll need external sustenance, so please finish off this meaningful break with a bowl of homemade soup and a plentiful helping of conversation.
With Maggie Cooper
March 3, 10, 17, 24, 31
$5 per class (Free for Members of the Center)